Fiddleheads: Where They Grow and How They Taste (2024)

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Fiddleheads are a sign of spring! Also called fiddlehead greens, they are the young shoots of the ostrich fern and an early springtime delicacy. If you’ve never heard of fiddleheads before, discover where fiddleheads grow, what they taste like, a couple fiddlehead recipes, and magical fernfolklore!

What AreFiddleheads?

In April, young ferns sprout from wet soil, appearing bright green against the decaying leaves. These arefiddleheads, so-called because the very tops—furled tight when young—looklike the tuning end of a fiddle.Similar in looks (and taste) to asparagus, fiddleheads are usually only available for a few weeks in the spring before the fern leavesunravel.

Where Do FiddleheadsGrow?

As with most ferns, fiddleheads like shady, woodsy areas, near water. The edible fiddleheads of the ostrich fern (Matteuccia struthiopteris) can be found in central and eastern U.S. and Canada nearstreams and moist, forested areas. Many Native American tribes would traditionally harvest fiddleheads, and these days they are even commercially harvested in thespring.


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If fiddleheads can’t be foraged in your area, you may be able to find them in green grocers, speciality food shops, or at farmers’ markets.They’re only available fresh or a few weeks in springtime, but they’re also sold frozen and canned. Check yourInstacart!

When Are FiddleheadsHarvested?

Fiddleheads are harvested as a vegetablein the early spring as they emerge from the fern crown.They must be picked before the fronds open in order to be edible andtasty.

Each ostrich fern plant will produce several tops that turn into fronds. They are best harvested as soon as they are a couple inches off of the ground while the fiddlehead is still tightly curled. Fiddleheads should only be harvested from healthy crowns that can sustain picking. It’s best to take only half the tops from each plant (at most) so that the ferns can continue growing. As with wild ramps, it’s important not to overharvest and deplete our naturalresources!

CAUTION:If you harvest fiddleheads in the wild, ensure you can identify the ostrich fern from other ferns. Not all ferns are edible; in fact, bracken ferns are carcinogenic and should not be consumed. See fiddlehead safety tips.

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What Do Fiddleheads TasteLike?

Have you ever eaten fiddleheads? Many readers say they are sweet like asparagus, snappy like a green bean, with a touch of broccoli stem. Others describe fiddleheads as a cross between asparagus, baby spinach, and artichoke. They have a grassy, springy flavor with a touch of nuttiness. You’ll have to judge for yourself, as it’s a unique taste! Fiddleheadsare also a very healthy green tonic, packed with antioxidants, omega acids, iron, andfiber.

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Many people cook the young fiddleheads like they would asparagus. They need to be cooked thoroughly before eating. Although the ostrich fern is not known to be toxic, it’s a safeprecaution.

Remove the husk, wash three times in cold water, and then either boil for 15 minutes or steam lightly in a steam basket for 10 to 12 minutes, just until tendercrisp.

Learn more about cleaning, cleaning, storing, and preserving fiddleheads.

Here are a couple of fiddlehead recipes from the Almanacarchives:

  • SpringFiddleheads
  • Fiddlehead Soup(see photobelow)

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A Little FernFolklore

Fiddleheads and ferns first show up in fossil records from a time over 100 million years BEFORE dinosaurs walked the Earth. In fact, ferns grew before flowering plants existed.Long ago, people couldn’t explain how ferns reproduced since they lack flowers or seeds. Fern seeds were thought to make oneinvisible!

Today we know that ferns truly don’t have flowers or seeds. How do they reproduce? They have “spores.” With sunlight and photosynthesis, the spores grow into what is called gametes which are able to fertilize the sperm and start to move it into the fern plant. This is completely different than anything that happens with any other sort of flower! No wonder people wereconfused.

It was this mystery of the non-flowering fern that led to folklore about mystical flowers asseeds.

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Midsummer EveLore

During the Middle Ages, ferns were thought to flower and produce seed only once a year—at midnight on St. John’s Eve (June 23) priorMidsummer’s Day.Traditionally, this was a celebration accompanying the summersolstice.

  • Since the seeds couldn’t be seen, they were believed to be invisible. According to lore, they could only be found once a yearon St. John’s Eve (June 23), also called Midsummer Eve. The possessor of these “seeds” could understand the language of birds, find buried treasure, and have the strength of fortymen.
  • This folklore is also intertwined with Midsummer Day (June 24);bathing in the dew on this morning was said to bring a youthful glow andhealing.

Ferns forHealing

Historically, fernshave been an important source of medicine for various ailments, especially for ancienttribes.

  • The spores on the underside of the fern provide relief to the stinging nettle (which is oftennearby).
  • When boiled in oil or fat, Ophioglossum vulgatum has been used for wounds and to reduceinflammation.
  • A poultice or lotion made from the roots of Botrychium. virginianum has been applied to snakebites, bruises, cuts and sores in theHimalayas.
  • The powdered rhizomes of Adiantum lunulatum has been used as an antidote to snakebite inIndia.
  • Extract of fresh leaves of Nephrolepis cordifolia has been used to stop bleeding of cuts and help in bloodcoagulation.
  • The paste of the leaf of O. reticulatum has been applied to the forehead to get rid ofheadache.
  • Filtered water extract of rhizome of Abacopteris multilineatahas been used for stomachpains.
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The ancientfern has a history rich in symbolism. As mentioned above, ferns were seen as good luck, often for new lovers. The fern symbolizes eternalyouth.

  • To the indigenous Maori of New Zealand, the fern represented new life and newbeginnings.
  • To the Japanese, the fern symbolizes family and the hope for futuregenerations.
  • According to Victorians, the fern symbolizes humility and sincerity.Click to see the meaning of plants and flowers.

Growing the OstrichFern

Ostrich ferns (Matteuccia struthiopteris) grow in the wild in the cool, moist shade beside streams and rivers. However, these native perennials are also easy to grow in your landscape if you have moist soil and a shady area. They provide an elegant ground cover and hardy in Zones 3 to8.

Though most ferns are 1 to 3 feet wide, the ostrich fern can grow up to six feet tall! They form large colonies and are also long-lived. Enjoy watching the springtime fiddleheads slowly unfurl into lacy, bright greenfronds.

Plant in the spring as bare-root plants in well-drained soil with added organic matter. They prefer shade and acidic soils with a pH of 4 to 7.Fertilizing should only be done in spring, just after new growth has begun. Ferns are very sensitive to fertilizing, so use a slow-release fertilizer, such as Osmocote 14-14-14. As ferns in nature normally grow in woodland areas, they appreciate some leaf mulch in the spring and fall. That’sit!

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Did you know: Ferns also make greathouseplants!

Fiddleheads: Where They Grow and How They Taste (2024)
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